Detox from your winter binge before spring with these tips
06 Mar, 2018
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All the holiday partying paired with all the winter comfort food probably left you with a few extra pounds, a feeling of fatigue and a bit sluggish, but as the spring approaches it’s time to detox, go back to a more active routine and prepare for the summer.
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These tips will help you lose the extra weight and clean your body before the spring celebrations and summer special events come knocking on your door.
• Try to snack less and aim for healthier snacks. Think of popcorn, nuts, dried fruit, whole grain chips, dark chocolate and so on. Snacking in a smart way can help you curb your appetite, maintain your energy levels, and avoid overeating during your main meals.
•Get your zen on and practice some meditation and mindfulness. Make exercises that help you let go of anything that holds you back or causes you unnecessary stress, pain and other negative emotions that weigh you down. These practices will help you change your perspective of things and will promote your personal and professional growth at the same time.
•Try some coconut oil pulling, an ancient technique that consists of swishing a tablespoon of oil in your mouth for 20 minutes, which has a positive impact in your teeth and gum health whilst whitening your teeth naturally and safely.
• If you’re not getting enough vitamin D from the sun, then get a supplement with vitamin D3. This is important to maintain healthy bones and teeth and supporting the health of the immune and nervous system, among others. A deficiency in vitamin D manifests in getting sick and infected often, fatigue, depression and body aches.
• Banish dry skin with some dry brushing. The prickly bristles of a brush against your skin help you maintain a soft and radiant skin. Make sure to do it before you apply moisturizer as this is an effective way of exfoliating and removing dead skin cells from the surface of your body before protecting the new healthy skin underneath.
• Adopt a healthier diet and pair it with a more active lifestyle. Stay in motion and enjoy your connection with others and with your surroundings, this will also make you a lot more fun to be around.
Once you’re feeling better, you’ll be ready for the next celebration season, renewed and improved.
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