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01/10/2015 – Health & Fitness 101

Learn how to make 2015 your healthiest year yet at this 3rd annual event: Health & Fitness 101

Saturday, January 10 from 9:30 a.m. to 12:30 p.m. at the Parachute Branch Library

9:30 a.m.        

Start the morning moving with Zumba instructor Bobbie Rowe

10:30 a.m.      

Kim, Whelan, GVHS science teacher and coach, will discuss basal metabolism and calculating your caloric needs.

11:30 a.m.

Enjoy and learn how to prepare healthy foods on a dime with Grand River Health registered dietitian, Christina Dodd

Come for one session, or stay for all!  For more information or to register contact Parachute Library (970) 285-9870

Source Article from http://rifleareachamber.chambermaster.com/events/details/health-fitness-101-01-10-2015-4812
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