One of the important factors of keeping your child’s oral health in great condition is their diet. This is because if they are constantly eating sugar-filled desserts or sticky/hard candies, for example, it can have a huge impact on their teeth. Aside from just cutting back on unhealthy foods, it’s also important that they eat foods that promote healthy oral hygiene. Keep reading to learn about some of the foods that you should incorporate into your child’s diet to help maintain their oral health.
Fruit
Although many fruits contain sugar, they’re a great alternative to other sugary snacks. In addition, you can also aim for fruits that have high water content, such as apples, melons, and pears. Their water content and crunchy texture help clean bacteria and food particles, therefore helping prevent cavities.
Bright Vegetables
We say “bright” because colorful vegetables are great for healthy mouths and bodies. Although experts recommend eating 5 servings a day, many people eat way less than that. That being said, make sure to incorporate more vegetables into your child’s diet since they contain antioxidants, Vitamin C, and help protect your gums.
Leafy Vegetables
Leafy vegetables contain folic acid, zinc, calcium, iron, magnesium, Vitamin C, and fiber, which are all great for a healthy body and mouth. In fact, folic acid is actually known for helping treat gum disease.
In order to improve your child’s oral health, you should incorporate these 3 food groups into their diet. Another important thing to remember is that seeing the best pediatric dentists in Midland Park regularly is essential in keeping their oral health in great condition, as the dentist will deep clean their teeth and remove any plaque buildup.
Dubb
