Different Types of Psychotherapy

Mental health experts (therapists) and psychotherapists use different therapies depending on a patient’s particular needs and requirements. Psychotherapy is also known as “talk therapy,” It is a handy tool in helping people with a wide range of mental and emotional problems. Through psychotherapy, patients will learn to control their physical or emotional symptoms better to improve their everyday function and ultimately achieve healing.

Some of the issues where psychotherapy can help extensively include everything from daily life issues to trauma impact, dealing with an illness, the death of a loved one, or substance abuse. After psychotherapy sessions, people with anxiety, depression, and obsessive-compulsive behavior significantly improve. There are different types of psychotherapy westchester ny, available:

• IPT – or Interpersonal Therapy- is a treatment that helps patients better understand and cope with underlying interpersonal issues. It is typically a short-term type of treatment. It focuses on offering help in cases of grief, different conflicts, financial problems, and others. IPT is a form of therapy that helps significantly in treating depression.
• Psychodynamic therapy- is a type of therapy that focuses on the central aspect that childhood experiences deeply root mental well-being and behavior. People with specific inappropriate thoughts and feelings which are unconscious will see an improvement if they undergo psychodynamic therapy. This type of therapy helps improve self-awareness and helps change different patterns so patients can improve their quality of life.
• CBT- or Dialectical behavior therapy, helps incredibly balance one’s emotions. Typically, this type of therapy is used with great success for people who struggle with suicidal thoughts, PTSD (post-traumatic stress disorder), eating disorders, or borderline personality. Through dialectical behavior therapy, patients will learn to change their behavior and learn new coping skills. Changing unhealthy behaviors and thoughts is extremely important so people can continue their everyday life efficiently and purposefully.

Other psychotherapy treatments available include psychodynamic therapy, psychoanalysis, supportive therapy, animal-assisted therapy, creative arts therapy, or play therapy.