Diet for the Prevention of Kidney Stones

Small kidney stones are typically passed naturally. However, larger stones may be extremely difficult to pass and in some cases surgery may be necessary. Talk to your urologist nyc about the available treatment options in time if you struggle with kidney stones. There are also a few lifestyle changes that you can implement in order to prevent the formation of such kidney stones.

One of the most important basics is drinking enough water. Except for those struggling with kidney failure complications, people should drink anywhere between 6 to 8 glasses of water a day. Then, based on the type of kidney stone that you have, there are many helpful changes that you can make in your diet to help with further prevention. So, you can control the amount of sodium, calcium or oxalate content you take in so that you can maintain your kidneys healthy and stone free. Typically, for calcium oxalate stones, uric acid stones, or cysteine stones you can change the way you eat and drink to make things easier.

Talk to your urologist nyc and also to a dietitian in order to find out which is the best type of diet you can follow based on the type of kidney stones that you have. For example you can reduce the risk of calcium oxalate stones by reducing the oxalate content. Some of the foods you should avoid in this case include nut products in general, spinach, wheat bran and rhubarb. It is important to mention that nuts represent legumes and they have high oxalate content.

Then, by consuming very high amounts of sodium you can also increase the risk of kidney stones. Sodium can be mainly found in packaged and processed foods but also fast food. By limiting your intake on these food products you can also cut the risk of kidney stones formation. Always talk to a medical expert to see exactly how much sodium should be available in what you consume, and what works best in your particular case. With small lifetime changes you can make a big difference for your health.