Family therapy is psychotherapy that offers help to family members in different challenging
situations. The primary role of family therapy Westchester NY is to help improve communication between
family members and help resolve outstanding conflicts. Typically, family therapy is a short-term type of
therapy involving only some family members or all those members willing to
participate. Not all family members agree to counseling during challenging situations.
Family therapy Westchester NY will:
– Help deepen family connections
– Improve communication between family members
– Help family members get through stressful and challenging times
– Help you improve a problematic relationship with your partner or family members (children,
parents, brothers, etc.)
When you go to family therapy, you can freely address any issue that represents a cause of concern in
your family. For example, you may have financial problems, marital issues, or a conflict with one of your
children. Sometimes, people go to family therapy to try to resolve a dispute that arises because of
substance abuse or a mental illness in the family.
Family therapy offers help to family members who need to cope on a day-to-day basis with a relative
that has a mental illness such as Schizophrenia or Alzheimer’s for example. Or family therapy can help
in cases of addiction.
Family therapy can be beneficial in many types of family situations that lead to problems such as
stress, anxiety, depression, anger, grief, or conflict situations. Through therapy, family members learn
to communicate and understand one another much better and learn different functional coping skills
necessary to handle a specific problem.
At times, family therapy involves several family members who are brought together for the sessions. Or,
one individual family member may seek help and sees the therapist. Typically, the family
therapy sessions may last 50 minutes to an hour, and most often, family therapy lasts for about 10 to 12
sessions, so it is relatively short-term. Family therapy can work wonders and help you solve the conflict,
overcome grief and sadness or learn to communicate effectively with your family members.