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psychotherapy in Tuckahoe NY

Helping Your Children Cope with Your Divorce

When you get married and have kids, you probably don’t plan on the relationship ever ending.  Unfortunately, our lives don’t always go as planned.  If you’re going through a divorce, you surely have a lot on your plate, such as going to court, fighting with your ex-partner, dealing with your emotions, and even getting used to being alone.  During all of this, it’s important to remember that there is someone else that is also affected by your divorce: your children.  If you’re concerned about how your child is doing during the divorce, there are some ways to help your child through it.


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Telling Your Children About the Divorce

For many parents, this is a very hard conversation to have.  Many parents don’t know how to tell their children or how much information to give.  What we advise is that you tell your children about the divorce in an age appropriate way.  In general, the older they are, the more that you can tell them since they are better able to understand.  No matter what age they are, it’s important not to lie to them, but just explain it in a way that is appropriate and understandable for them.

 

Be Understanding

Your children are going through a lot, so they may start having a little trouble in school, have emotional or angry outbursts, and even become distant.  Every child will react differently, so it’s important to have patience.  That’s why you should listen and understand that this is hard for them too.  However, if your child’s behavior is getting out of control, you still need to set some limits.

 

Try to Keep a Routine

We can’t pretend that your whole life won’t be changing, but you should try to maintain their routine as much as you can.  Do the best you can to keep taking them to their soccer tournaments during the weekend, scheduling playdates with their friends, or whatever it is that they usually do.  Since their life will be changing so much as it is, having this routine will help them cope.

 

Get Them Help

If they are having a hard time during this process, you should do your best to support them.  That being said, sometimes what they need is to go to psychotherapy in Tuckahoe NY.  By talking to someone that can offer unbiased and nonjudgmental advice, it may be easier for them to open up.

If you or your children need help overcoming your divorce, you should consider going to psychotherapy in Tuckahoe NY.  By coming to terms with these big life changes, you and your children can overcome these hard times and live a happier life.

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