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psychotherapy in Eastchester

Tips on Overcoming an Eating Disorder

Unfortunately, eating disorders are a big problem around the world.  They can stem from many different things, such as the person’s personality, mental health, genetic and biological factors, and our social environment.  Many people who suffer from this often feel like they will never overcome it.  Although it’s a long journey, we’re going to discuss some tips on how to overcome an eating disorder.


RELATED: Counseling Center helps families and individuals overcome obstacles, clarify values, and realize goals. To get psychotherapy in Eastchester, call (914) 793-3388.


Stop Self-Victimizing

In a lot of ways, eating disorders are treated like an addiction, as it’s an unhealthy habit that’s hard to break.  Just like when a person needs to overcome an addiction, in order to overcome an eating disorder, you must take responsibility for it.  This is because many people put the blame on society, social media, their family, or even past relationships.  When you take responsibility for your own actions, you can better hold yourself accountable for them.

 

Prioritize Your Recovery

There is never a “right time” to deal with something like this, so stop putting other things above it, such as your job, your relationships, or anything else.  When you struggle with an eating disorder, it affects every aspect of your life, which is why it needs to be prioritized in order to improve your overall happiness.

 

Love Yourself

This may sound easier said than done, right?  Of course it is, but it’s absolutely important.  It may take time, but you need to truly try to start loving yourself and your body more.  This includes accepting the fact that you’re struggling with this; many people try to remind themselves that their body is constantly working to keep them alive, so they need to appreciate it more.  You should also work on accepting your “flaws,” as they make you who you are.

 

Get Help

Recovering from an eating disorder will probably be one of the hardest things that you’ll ever have to do.  In addition, it’s not an overnight achievement, it’s something that you will have to continuously work on.  That’s why many people choose to go to psychotherapy in Eastchester in order to get help.

If you or anyone you know is suffering from an eating disorder, you should research an experienced counselor for psychotherapy in Eastchester.  If you don’t feel comfortable with 1-on-1 sessions, there are group sessions where you can meet other people who are overcoming the same obstacles.

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