What is an Anxiety Attack and How to Recognize it

Anxiety happens when a person anticipates that something extremely bad will happen. It is a general feeling of worry and fear that often can be connected to a particular underlying concern or problem. Most often, anxiety is directly linked to high stress levels. Separation anxiety counseling eastchester experts can help you navigate through this problem and offer you all the support you need during such times.

Anxiety is often accompanied by physical symptoms such as headaches, sometimes feelings of dizziness, or muscle tension for example. Some other symptoms of an anxiety attack may also include heart rate changes, restlessness, and a sensation of feeling unwell and general worry.

Anxiety attack vs. panic attack

• Anxiety is not a condition that can be easily diagnosed. Typically, healthcare providers run different tests and offer a diagnosis through eliminating other possible health conditions
• An anxiety attack is less severe than a panic attack. A panic attack happens suddenly, without any trigger factor, and the symptoms are more severe
• Anxiety attacks happen on a gradual basis when the person feels stressed and anxious for longer periods of time
• Lightheadedness, chest pain, irrational thoughts, depersonalization or difficulty breathing can all be signs of both a panic attack and anxiety attack
• Panic attacks happen without warning, while anxiety attacks develop gradually

Professional counseling will teach you different techniques on how you can cope with anxiety. You will work with your separation anxiety counseling eastchester therapist in order to break down all your problems and get to the root of the issue. Once you can see each individual trigger better, you will be able to manage your anxiety in an effective way. You will also learn many techniques and strategies on how to cope with these fragmented issues which altogether build your bigger anxiety picture.

Look into counseling if you are suffering from the common signs and symptoms of anxiety such as restlessness, nervousness, tension, the sense of dread (or impeding danger), sweating & trembling, difficulty concentrating on everyday tasks, or deliberately avoiding things that make you worry a lot.