What to Talk About in Counseling

Counseling is an amazing resource for people from all different walks of life.  The great thing about counseling is that you can talk about anything.  The problem that sometimes arises, however, is that some people go and suddenly feel like they don’t know what to say.  It may be because of nerves, not feeling comfortable with the counselor yet, or any other reason.  That’s why we’re providing a list of talking subjects that you can bring up in your next session.

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What to Talk About in Therapy

• Your past
• Your concerns about going to therapy
• An emotional experience that you recently had
• Your everyday life and obstacles
• Your business/income/health
• Your relationships (whether it’s with your romantic partner, family members, or friends)
• The positive things that have happened in your life
• Your trust issues
• Your self-destructive behaviors
• Trauma that you’ve experienced
• Unhealthy thoughts that you have
• Mental health issues (anxiety, depression)
• Your goals
• Memories that you can’t let go of

As you can see, there’s no right or wrong thing to talk about in counseling.  It’s important to remember that it takes time to get comfortable with your counselor.  If you go to counseling to deal with recent trauma, for example, you may want to talk about other things first in order to gain a little more confidence.

Everything that you talk about in counseling is important.  Even the little things that affect our daily lives can make a big difference in your happiness and your perception of life.  Although this article has identified some of the topics that you can talk about in psychotherapy in Eastchester, the possibilities are endless.