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family therapy in Eastchester

Improving Your Communication With Your Partner

When you finally find that special person that you want to spend your life with, it’s an amazing feeling.  That being said, it’s not always easy – relationships have a lot of ups and downs.  Some relationships face serious obstacles, such as infidelity, falling out of love, or different parenting styles, to name a few.  What many couples deal with, however, is lack of communication.  When you and your partner can’t communicate efficiently, it can turn a small problem into something a lot bigger.  That’s why we’re going to discuss some of the ways to improve your communication with your partner.


RELATED: Counseling Center helps families and individuals overcome obstacles, clarify values, and realize goals. To get psychotherapy in Eastchester, call (914) 793-3388.


Listen

Many people have reported feeling like their partner doesn’t listen to them.  This could be because they zone out, talk over you, or walk away while you’re talking.  When you really take the time to listen to your partner, you can better understand what they’re feeling.

 

Put Yourself in Your Partner’s Shoes

If you enter the conversation by thinking that they’re overreacting or just not caring about their feelings, then nothing will be resolved.  It’s completely normal to have different opinions, but that doesn’t mean that it makes their opinion wrong.  If they were hurt by something, truly try to understand why this happened, and what the both of you can do to fix it.

 

Be Open to Compromise

When a relationship is one-sided, then it’s bound to cause resentment.  Remember that fights aren’t about “winning,” but more about coming to an understanding.  That’s why you should always try to meet your partner halfway.

 

Make Time for Fun

If you are always arguing, always going through the same routine, or never have alone time, then you may not be taking time to have fun together.  This is super important, because when you are relaxed and have time to enjoy each other’s company, it allows you to open up to them.  

 

See a Therapist When Necessary

Improving your communication with your partner doesn’t usually happen overnight.  If you and your partner are struggling with this, then you should consider going to family therapy in Eastchester.  This is because sometimes speaking to an unbiased third party can help you see things from a different perspective.

Whether you’re going to family therapy in Eastchester or changing your everyday habits, you should never stop trying to improve your relationship with your partner.  Better communication will result in a happier and lasting relationship.

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